The nahuatl aztec language word tomatl gave rise to the spanish word tomate from which the english word tomato derived. What you are seeing here is a little less than 12 pound for a large tomato and a little more than 12 pound for an extra large one.
nutritional information in one tomato
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Tomato is a juicy nutritious fruit commonly eaten as a vegetable is another wonderful gift of the mayans to the world.
Nutritional information in one tomato. This vitamin is an essential nutrient and antioxidant. However in general one medium sized heirloom tomato contains about 35 calories 12 g of fat 1 g of protein and 7 g of carbohydrates of which 4 are simple sugars 1 is fiber and 1 is complex sugars 1 2. Get full nutrition facts and other common serving sizes of red tomatoes including 1 slice of thinsmall and 1 cherry.
Tomatoes are a good source of several vitamins and minerals. If one or more amino acid is not present in sufficient amounts. And finally in terms of weight per cup you can treat one cups worth of tomato as weighing approximately 12 to 34 pounds.
The tomato is the edible often red berry of the plant solanum lycopersicum commonly known as a tomato plant. There are thousands of foods and recipes in the fatsecret database to choose from with detailed nutritional information including calories fat and protein for each serving size. You may also add one of the many great recipes and food ideas submitted by our members.
With so many vitamins minerals and beneficial compounds the nutritional value of tomatoes is very high. This humble vegetable of central america has seized the attention of millions of health seekers for its incredible nutritional properties. Footnotes for tomatoes red ripe raw year round average includes usda commodity food a238 a233 source.
One medium sized tomato can provide about 28 of the reference daily. Find calorie and nutrition information for tomato. Nutritional target map.
As there are many varieties of heirloom tomato it shouldnt be surprising that there is no one nutritional makeup of an heirloom 1 2. The species originated in western south america and central america. Nutrient data for this listing was provided by usda sr 21.
Per 1 medium whole calories. There are 22 calories in 1 medium whole red tomato. Both carotenoids and phenolic compounds play important roles in the health benefits of cherry tomatoes and other tomato variants.