Nutrition Plan For Teenage Athletes

If a teenage athlete doesnt eat enough or doesnt eat the right types of nutrients he risks decreased athletic performance and possible growth problems. You work out and practice to get better on the field but dont neglect your nutrition.

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nutrition plan for teenage athletes

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Because athletes work out more than their less active peers they generally need extra calories to fuel both their sports performance and their growth.

Nutrition plan for teenage athletes. Rice potatoes and pasta for example are valuable parts of an athlete meal plan. Its all about working the right foods into your fitness plan in the right amounts. The usda defines active as physical activity equivalent to walking more than 3 miles per day.

Certain foods are powerhouse additions and help make a healthy diet for the young athlete. A blend of fast digesting whey and slow digesting casein protein is typically used which will help you feel full longer. Active children and young adults in particular require excellent nutrition to support not only a physically demanding lifestyle but also a growing body.

Teenage athletes burn calories incredibly quickly. However the academy of nutrition and dietetics reports that teenage male athletes need 3000 to 4000 calories per day and female teen athletes need 2200 to 3000 calories per day. These foods provide the vitamins and minerals athletes need.

Right after practice is when most teenage athletes blow it. Teen athletes have unique nutrition needs. Regularly select high quality carbohydrates so that you not only get energy but important nutrition and fiber.

This is especially true for teenage athletes who rely on good nutrition to fuel elite performance and for overall development. Active teenage boys need 3000 to 4000 calories a day while active girls need 2200 to 3000 calories. This is because their bodies are still rapidly growing while expending extra energy through sports activities.

Whole grains such as brown rice and quinoa as well as vegetables are good carbohydrate options for an athlete diet plan. Nutrition needs of young athletes. Build muscle with this diet for young athletes stack.

Keep them in your locker and use immediately after football basketball soccer or any other sports practice. While the best nutrition for athletes involves several details one thing is certain. Im not suggesting you have to be 100 organic or free from unhealthy foods but child and teenage athletes do need to be well balanced in nutrition.

It is critical to athletic success. Choose quality calories from fruit vegetables whole grain breads and cereals low fat dairy lean protein and heart healthy fats. Everybody requires a healthy diet in order to maintain well being.

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