Exercise has long been known to help digestion with research showing that it results in protective effects on the gi tract itself. In fact there is evidence that humans and animals who exercise are at a reduced risk of colon cancer regardless of the amount or type of exercise.
effect of exercise on digestive system pdf
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Digestive symptoms occurring with exercise referable to the oesophagus include chest pain gastro oesophageal reflux symptoms or symptoms related to alterations in motility.
Effect of exercise on digestive system pdf. If youre fit the amount of blood diverted from your digestive system decreases because the need is less urgent. By doing exercise you can increase the flow of blood in your body. Over time regular exercise can strengthen your digestive tract.
Top 2 effects of exercise on digestive system. An additional positive effect of physical activity on the digestive tract is that it can help control the metabolismcardio exercise speeds up your bodys metabolism rate so that you burn calories faster and your digestive system works overtime. You should remember to keep your body in motion by exercising regularly.
Though note that the increase in metabolism rate and calorie burn lasts only as long as your workout. So exercises are really effective for a healthy digestive system. While little is known of the oesophageal physiology during exercise it is believed that only minimal changes occur in most subjects.
Below are given some ways that will show you how effective exercise is for your digestive system. This includes your digestive system. Exercise can even help treat constipation and promote healthy digestion.
This will help digestion as it ensures that the digestive tract is not lazy and is kept in motion. Exercise for digestive health. Your muscles are more efficient when youre in shape.
Exercise helps improve the blood flow in your body which also includes the digestive system.