Want to use it in a meal plan. Shiitake as whole foods.
dried shiitake mushrooms nutrition facts
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Flavorful earthy shiitake mushrooms are next commonly cultivated types after button mushroomsoriginally shiitake are the fruiting bodies found on dead wood logs of shii tree castanopsis cuspidata from where they get their name.
Dried shiitake mushrooms nutrition facts. Learn more about shiitake mushrooms nutrition facts health benefits healthy recipes and other fun facts to enrich your diet. The process of drying the shiitake mushroom improves its overall nutritional value 1. Added to that shiitake mushrooms taste delicious too.
There are 11 calories in 1 dried shiitake mushroom. Calories carbs fat protein fiber cholesterol and more for dried shiitake mushrooms mellssas. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors.
Mushrooms shiitake dried nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. Shiitake mushroom nutrition facts. Dried shiitakes can be stored in the freezer for up to six months.
With a meaty and flavorful taste they work well in a wide range of dishes. Get full nutrition facts and other common serving sizes of dried shiitake mushrooms including 4 mushrooms and 1 oz. You can cook with both fresh and dried shiitake although the dried ones are slightly more popular.
5 sauteing them lightly is the best way to. Botanically they belong to the family. These edible mushrooms have a decent nutritional profile and contain some beneficial compounds.
4 the taste can intensify when theyre dried and reconstituted by soaking in water. Head to the diet generator and enter the number of calories you want. Marasmiaceae and the genus.
Daily values are based on 2000 calorie diet and 155 lbs body weight. Shiitake mushrooms are an interesting food with several potential benefits. Shiitake mushrooms have two main uses as food and as supplements.
Just one example is vitamin d which increases from 4 iu in one serving of raw mushrooms to 26 iu when dried. Firefox file page setup format options internet explorer 67 tools internet options advanced printing in internet explorer 7 you will need to adjust the default shrink to fit setting. Nutrition facts for dried shiitake mushrooms get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids.
Nutrition facts for mushrooms dried shiitake recommended daily values and analysis. Are said to have more than 10 times the flavor of white button mushrooms.