While asian pears have around the same amount of fat and protein they have just 214 grams of carbohydrates per 200 gram pear. But when it comes to the fruit with better vitamin content apples have more vitamins a e and b1.
do pears have nutritional value
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An equivalent serving of pears packed in heavy syrup contain 74 calories.
Do pears have nutritional value. Historians have evidence that pears have been eaten since prehistoric times especially in china where theyve been cultivated for an estimated 3000 years. Even centuries ago populations knew that pear nutrition benefited digestive health and could be used to promote regularity fight dehydration and even reduce fevers. Recent studies have shown that the skin of pears contains at least three to four times as many phenolic phytonutrients as the flesh.
Their calorie content is fairly low with only 62 calories per 12 cup 170 gram serving about 70 of those calories come from carbs and the. These fruits are high in fiber low in calories and contain a number of micronutrients that are important for blood bone and cardiovascular health. In fact research into the health benefits of pears is ongoing.
Nutritional comparison and health. Green peas have an impressive nutrition profile. There are 3000 varieties of pears and the nutritional value between types tends to differ more widely than in apple.
Pears have more b3 and k but both have the same levels of vitamins. This amount contains more fiber 72 grams and less sugar 142 grams compared to your average pear. Pears have a relatively high water content meaning that they are not very energy dense.
The nutritional value of apples. A 100 gram serving is a little less than 12 cup of canned pears. Pears fruit is packed with health benefiting nutrients such as dietary fiber antioxidants minerals and vitamins which are necessary for optimum health.
Pears are a good source of dietary fiber. Pears are sweet bell shaped fruits that have been enjoyed since ancient times. Despite having a texture similar to that of apples asian pears closely resemble other pear varieties in their nutritional profile.
Total measured antioxidant strength orac value in pears is 2941 umol te100 g. Theyre not only delicious but also offer many health benefits backed by science. 100 g fruit provides 31 g or 8 of fiber per 100 g.
For nutritional reasons were often advised to consume the skins of fruits. A 100 gram serving of canned pears packed in water contains 29 calories. They can be eaten crisp or soft.
However its less often that research provides strong evidence in support of this advice. Pears are not better than apples. They have similar health benefits though we know much more about how apples impact health than pears.
Whats new and beneficial about pears.